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PILATES WITH ELLA
Pilates is a great way to build strength, improve mobility, balance and body awareness.
My classes are friendly, welcoming and suitable for different abilities and fitness levels, whether you're new to Pilates or have been practising for years.
Choose from Mat Pilates and Seated Pilates, with exercises adapted to help you work at a level that's right for you.
PILATES CLASSES
I offer friendly, supportive Pilates classes suitable for different abilities and fitness levels.
MAT PILATES
Build strength, improve mobility and develop better balance and body awareness.
SEATED PILATES
A chair-based class offering accessible movement and exercise, with exercises that can be adapted to suit you.
Whether you're new to Pilates or have been practising for years, you'll be encouraged to work at a level that feels right for you.
WHAT TO EXPECT
Friendly, welcoming classes
Suitable for different abilities and fitness levels
Exercises can be adapted when needed
Focus on strength, mobility, balance and confidence
Support and guidance throughout the class
MONDAY
6:30pm – 7:15pm
Mat Pilates
Football Stadium, Davie Park
WHEN & WHERE
THURSDAY
10:00am – 10:45am
Mat Pilates
Girl Guide Hall, Emma Street
11:00am – 12:00pm
Seated Pilates
Girl Guide Hall, Emma Street
FRIDAY
10:00am - 10:45am
Mat Pilates
Airlie Street Hall, Alyth
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